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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man1.8
+info
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apricot.png
Frozen

Apricots, frozen, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

73
2
24

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Lysine
39
 
Leucine
26
 
Phenylananine
24
 
Valine
24
 
Threonine
20
 
Isoleucine
8
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.5
man1.3
28.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
19
[2%]
Phosphorus
10
[1%]
Calcium
9
[2%]
Magnesium
4
[0%]
Sodium
900u
[3%]
Iron
100u
[0%]
Zinc
64u
[2%]
Copper
50u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
800u
[6%]
Niacin
200u
[4%]
Pantothenic acid
60u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
20u
[2%]
Thiamin
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[1%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.9
+ info