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spanish version
TOTAL
SCORE
woman34.4
man26.4
+info
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paprika.png

Spices, paprika

Macronutrients Macronutrients profile [gr./100 gr.]

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
55
+info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Fructose
3
 
Glucose
810m
 
Sucrose
190m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2344
[50%]
Potassium
345
[28%]
Phosphorus
185
[37%]
Magnesium
177
[12%]
Calcium
34
[2%]
Sodium
24
[79%]
Iron
4
[16%]
Zinc
843u
[17%]
Manganese
607u
[15%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
26
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[47%]
Ascorbic acid
52
[9%]
Choline (total)
30
[60%]
Alpha-tocopherol
15
[109%]
Niacin
4
[168%]
Pyridoxine
2
[36%]
Pantothenic acid
2
[158%]
Riboflavin
645u
[59%]
Thiamin
106u
[27%]
Folate, DFE
106u
[27%]
Folate, food
106u
[27%]
Folate (total)
80u
[67%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
41.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

175
 
Phytosterols (total)
28
 
Caroten, beta
13
 
Luthein+zeaxanthin
8
 
Cryptoxanthin, beta
7
 
Betaine
3
 
Tocopherol, gamma
350u
 
Tocopherol, beta
70u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine