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healnut.com: Apricot nutritional information
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spanish version
TOTAL
SCORE
woman1.8
man1.4
+info
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apricot.png
Peeled/Without skin

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

74
2
23

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Lysine
32
 
Leucine
23
 
Phenylananine
20
 
Threonine
20
 
Valine
17
 
Isoleucine
10
 
Tryptophan
3
 
Methionine
PROTEIN
SCORE
women1.2
man1
36.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[3%]
Potassium
15
[1%]
Phosphorus
13
[1%]
Sodium
8
[2%]
Magnesium
8
[1%]
Calcium
620u
[2%]
Iron
100u
[0%]
Zinc
64u
[2%]
Copper
50u
[1%]
Manganese
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
340u
[2%]
Niacin
92u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
22u
[2%]
Riboflavin
16u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1
+ info