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healnut.com: Oregano nutritional information
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Vegetals
Spices & Herbs
Herbs
Oregano
TOTAL
SCORE
35.9
27.7
+info
Spices, oregano, dried
Macronutrients profile
[gr./100 gr.]
9
10
4
43
4
30
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
170
111.8
+info
Energy
[kcal / 100 gr.]
265
ENERGY
SCORE
11.5
10.2
61
+info
Essential Aminoacid profile
[mg/100 gr.]
780
585
500
449
441
322
203
127
PROTEIN
SCORE
19.6
16.1
100
+ info
Sugars profile [gr/100 gr.]
2
1
1
150m
0
0
CH's
DRI
3.1
+ info
Main lipids profile
[gr/100 gr.]
621m
[39%]
0
0
[0%]
EFA
SCORE
19.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1597
[106%]
1260
[27%]
270
[54%]
148
[12%]
37
[123%]
25
[1%]
5
[100%]
3
[11%]
633u
[16%]
5u
[6%]
MINERAL
SCORE
42.6
+ info
Vitamins profile
[mg/100 gr.]
32.3
[6%]
18
[37%]
5
[33%]
2
[2%]
1
[44%]
1
[18%]
622u
[518%]
528u
[48%]
237u
[59%]
237u
[59%]
237u
[59%]
177u
[16%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
30.1
+ info
Phytochemicals profile
[mg/100 gr.]
203
24
10
2
1
1
20u
7u
0
0
0
0
0