spanish version
TOTAL
SCORE
woman24.5
man13.3
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spices.png
powder

Spices, onion powder

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

FIBRE
DRI
women60.8
man40

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
63

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

490
 
Lysine
280
 
Phenylananine
220
 
Leucine
170
 
Valine
140
 
Threonine
140
 
Isoleucine
90
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
38.4

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
730m
 
Glucose
360m
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
5.1

lipids Main lipids profile [gr/100 gr.]

310m
 
Poliinsaturadas
219m
 
Saturadas
202m
 
Monoinsaturadas
15m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

985
[21%]
Potassium
384
[26%]
Calcium
322
[26%]
Phosphorus
113
[23%]
Magnesium
73
[4%]
Sodium
4
[16%]
Zinc
4
[13%]
Iron
1
[26%]
Manganese
590u
[15%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
18.8
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
23
[16%]
Ascorbic acid
732u
[15%]
Pantothenic acid
718u
[30%]
Pyridoxine
457u
[42%]
Thiamin
321u
[2%]
Niacin
270u
[1%]
Alpha-tocopherol
80u
[7%]
Riboflavin
64u
[16%]
Folate, DFE
64u
[16%]
Folate, food
64u
[16%]
Folate (total)
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

87
 
 Phytosterols (total)
400u
 
Betaine
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Caroten, alfa