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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man1.5
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dehydrated

Apples, dehydrated (low moisture), sulfured, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

79
3
18

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Lysine
17
 
Leucine
13
 
Valine
11
 
Isoleucine
10
 
Threonine
8
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
98.8
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

136
[3%]
Potassium
26
[1%]
Sodium
12
[1%]
Phosphorus
5
[1%]
Magnesium
4
[0%]
Calcium
430u
[1%]
Iron
60u
[0%]
Zinc
58u
[1%]
Copper
27u
[1%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

600u
[0%]
Ascorbic acid
140u
[1%]
Niacin
80u
[2%]
Pantothenic acid
54u
[2%]
Pyridoxine
29u
[3%]
Riboflavin
8u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
VITAMIN
SCORE
0.7
+ info