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TOTAL
SCORE
woman7.8
man1.9
+info
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Peeled/Without skin

Apples, raw, without skin

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
13
 
Lysine
12
 
Valine
7
 
Phenylananine
6
 
Isoleucine
6
 
Threonine
1
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.6
man0.5
29.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
3
 
Glucose
820m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
11
[1%]
Phosphorus
5
[0%]
Calcium
4
[1%]
Magnesium
70u
[0%]
Iron
50u
[0%]
Zinc
38u
[1%]
Manganese
31u
[1%]
Copper
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[1%]
Choline (total)
91u
[1%]
Niacin
71u
[1%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
19u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
13u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta