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Food
Vegetals
Fruits
Pome fruits
Apple
TOTAL
SCORE
7.8
1.9
+info
Apples, raw, without skin
Macronutrients profile
[gr./100 gr.]
87
10
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.2
3.4
+info
Energy
[kcal / 100 gr.]
48
ENERGY
SCORE
2.1
1.8
46
+info
Essential Aminoacid profile
[mg/100 gr.]
14
13
12
7
6
6
1
1
PROTEIN
SCORE
0.6
0.5
29.6
+ info
Sugars profile [gr/100 gr.]
6
3
820m
0
0
0
CH's
DRI
7.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
90
[2%]
11
[1%]
5
[0%]
4
[1%]
70u
[0%]
50u
[0%]
38u
[1%]
31u
[1%]
0
[0%]
0
[0%]
MINERAL
SCORE
0.6
+ info
Vitamins profile
[mg/100 gr.]
4
[3%]
3
[1%]
91u
[1%]
71u
[1%]
50u
[0%]
37u
[2%]
28u
[3%]
19u
[2%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
0
[0%]
VITAMIN
SCORE
0.7
+ info
Phytochemicals profile
[mg/100 gr.]
18u
17u
13u
10u
0
0
0
0
0
0