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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman33
man18.6
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cereals_ready.png
wild

Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
22
7
5
52

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[21%]
Phosphorus
241
[12%]
Sodium
211
[4%]
Potassium
85
[17%]
Magnesium
45
[3%]
Calcium
3
[11%]
Iron
3
[11%]
Zinc
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[36%]
Ascorbic acid
37
[73%]
Alpha-tocopherol
4
[150%]
Pyridoxine
727u
[182%]
Folate (total)
11u
[273%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
68.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta