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healnut.com: Mustard nutritional information
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Vegetals
Spices & Herbs
Seeds
Mustard
TOTAL
SCORE
27.3
20.5
+info
Spices, mustard seed, yellow
Macronutrients profile
[gr./100 gr.]
26
5
7
12
36
13
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
48.8
32.1
+info
Energy
[kcal / 100 gr.]
508
ENERGY
SCORE
22.1
19.5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2080
1844
1509
1183
1173
838
483
256
PROTEIN
SCORE
56.7
46.6
100
+ info
Sugars profile [gr/100 gr.]
4
3
200m
20m
0
0
CH's
DRI
5.2
+ info
Main lipids profile
[gr/100 gr.]
250m
[1%]
0
0
[0%]
EFA
SCORE
0.7
+ info
Mineral & oligoelements profile
[mg/100 gr.]
828
[66%]
738
[16%]
370
[74%]
266
[18%]
13
[1%]
9
[31%]
6
[24%]
2
[49%]
645u
[16%]
208u
[277%]
MINERAL
SCORE
39.4
+ info
Vitamins profile
[mg/100 gr.]
123
[22%]
7
[5%]
5
[10%]
5
[34%]
810u
[16%]
805u
[73%]
397u
[17%]
261u
[24%]
162u
[41%]
162u
[41%]
162u
[41%]
5u
[5%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
20.4
+ info
Phytochemicals profile
[mg/100 gr.]
118
20
2
810u
568u
18u
0
0
0
0
0
0
0