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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.5
man13.1
+info
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
33
5
3
49

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
88
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[21%]
Sodium
167
[4%]
Potassium
152
[12%]
Phosphorus
46
[9%]
Magnesium
31
[2%]
Calcium
8
[27%]
Iron
1
[6%]
Zinc
1
[27%]
Manganese
226u
[6%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
15
[3%]
Choline (total)
7
[50%]
Niacin
730u
[15%]
Pantothenic acid
700u
[29%]
Pyridoxine
600u
[55%]
Riboflavin
530u
[1%]
Alpha-tocopherol
500u
[45%]
Thiamin
231u
[58%]
Folate, DFE
225u
[32%]
Retinol
140u
[35%]
Folate (total)
130u
[0%]
Folic Acid
10u
[3%]
Folate, food
3u
[12%]
Ergocarciferol
2u
[53%]
Cyanocobalamin
2u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
25.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

52u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
5u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene