spanish version
TOTAL
SCORE
woman34.1
man27
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marjoram.png
dehydrated

Spices, marjoram, dried

Macronutrients Macronutrients profile [gr./100 gr.]

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
50

lipids Main lipids profile [gr/100 gr.]

4
 
Poliinsaturadas
1
 
Monoinsaturadas
529m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1990
[133%]
Calcium
1522
[32%]
Potassium
346
[69%]
Magnesium
306
[24%]
Phosphorus
83
[276%]
Iron
77
[4%]
Sodium
5
[109%]
Manganese
4
[14%]
Zinc
1
[28%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
47.9
 

VitaminsVitamins profile [mg/100 gr.]

51
[34%]
Ascorbic acid
44
[8%]
Choline (total)
4
[29%]
Niacin
2
[3%]
Alpha-tocopherol
1
[50%]
Pyridoxine
622u
[518%]
Phylloquinone
316u
[29%]
Riboflavin
289u
[26%]
Thiamin
274u
[69%]
Folate, DFE
274u
[69%]
Folate, food
274u
[69%]
Folate (total)
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
32.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

60
 
 Phytosterols (total)
5
 
Caroten, beta
2
 
Luthein+zeaxanthin
70u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine