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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman30.9
man17.9
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
6
4
41

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
236
[19%]
Phosphorus
212
[5%]
Potassium
167
[11%]
Calcium
39
[8%]
Magnesium
14
[45%]
Iron
5
[18%]
Zinc
100u
[3%]
Copper
0u
[0%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[30%]
Ascorbic acid
15
[109%]
Niacin
2
[63%]
Pyridoxine
1
[118%]
Riboflavin
1
[100%]
Thiamin
502u
[126%]
Folate, DFE
303u
[76%]
Folate (total)
284u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[113%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
57.2
+ info