spanish version
TOTAL
SCORE
woman24.4
man15
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
71

lipids Main lipids profile [gr/100 gr.]

589m
 
Poliinsaturadas
503m
 
Monoinsaturadas
317m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
333
[22%]
Calcium
100
[2%]
Potassium
94
[8%]
Phosphorus
37
[7%]
Magnesium
30
[100%]
Iron
13
[50%]
Zinc
885u
[18%]
Manganese
91u
[2%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
25.1
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
8
[1%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[282%]
Folate, DFE
667u
[167%]
Folate (total)
660u
[0%]
Folic Acid
501u
[72%]
Retinol
443u
[9%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
6u
[2%]
Folate, food
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin