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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.6
man16.9
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cereals_ready.png
chocolate

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
43
4
4
44

FIBRE
DRI
women14.4
man9.5
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Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
78
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[27%]
Sodium
357
[24%]
Calcium
214
[5%]
Potassium
143
[11%]
Phosphorus
29
[6%]
Magnesium
16
[54%]
Iron
13
[54%]
Zinc
181u
[4%]
Manganese
170u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
19.6
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VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
18
[128%]
Niacin
8
[1%]
Choline (total)
2
[74%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
602u
[151%]
Folate, DFE
535u
[76%]
Retinol
480u
[1%]
Alpha-tocopherol
357u
[89%]
Folate (total)
350u
[0%]
Folic Acid
7u
[2%]
Folate, food
5u
[134%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.6
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Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
44u
 
Theobromine
2u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta