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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man3.1
+info
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cereals_ready.png
chocolate

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
6

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
88
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

45
[3%]
Calcium
36
[1%]
Potassium
19
[2%]
Phosphorus
5
[15%]
Iron
3
[0%]
Sodium
2
[0%]
Magnesium
70u
[0%]
Zinc
15u
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
435u
[18%]
Pyridoxine
235u
[59%]
Folate, DFE
168u
[15%]
Thiamin
139u
[35%]
Folate (total)
136u
[0%]
Folic Acid
116u
[11%]
Riboflavin
100u
[0%]
Ascorbic acid
48u
[1%]
Pantothenic acid
3u
[1%]
Folate, food
VITAMIN
SCORE
15.3
+ info