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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man3.2
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cereals_ready.png
Unsalted

Cereals, Malt-o-Meal, plain, prepared with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women2
man1.3
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Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
21
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[4%]
Calcium
25
[2%]
Phosphorus
20
[0%]
Potassium
6
[21%]
Iron
3
[0%]
Sodium
2
[0%]
Magnesium
70u
[0%]
Zinc
15u
[0%]
Copper
3u
[4%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
282u
[71%]
Folate, DFE
212u
[19%]
Thiamin
194u
[8%]
Pyridoxine
167u
[42%]
Folate (total)
164u
[0%]
Folic Acid
104u
[9%]
Riboflavin
100u
[0%]
Ascorbic acid
48u
[1%]
Pantothenic acid
3u
[1%]
Folate, food
VITAMIN
SCORE
17.1
+ info