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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27
man14.6
+info
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cereals_ready.png
USDA commodity

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
77

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

767
 
Leucine
365
 
Phenylananine
344
 
Valine
260
 
Isoleucine
241
 
Threonine
130
 
Methionine
113
 
Lysine
66
 
Tryptophan
PROTEIN
SCORE
women13.2
man10.8
36.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
270m
 
Glucose
260m
 
Fructose
90m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

795
[40%]
Sodium
105
[2%]
Potassium
77
[6%]
Phosphorus
34
[114%]
Iron
19
[4%]
Magnesium
10
[1%]
Calcium
8
[30%]
Zinc
790u
[16%]
Manganese
137u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
30
[212%]
Niacin
6
[572%]
Thiamin
6
[249%]
Pyridoxine
4
[352%]
Riboflavin
810u
[116%]
Retinol
226u
[5%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
58.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
39u
 
Caroten, beta
33u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta