foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman26.8
man14.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

799
 
Leucine
374
 
Phenylananine
340
 
Valine
263
 
Isoleucine
250
 
Threonine
134
 
Methionine
134
 
Lysine
67
 
Tryptophan
PROTEIN
SCORE
women12.9
man10.6
44.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
30m
 
Fructose
0
 
Lactose
0
 
Glucose
0
 
Galactose
0
 
Maltose
CH's
DRI
7.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[41%]
Sodium
99
[2%]
Potassium
63
[5%]
Phosphorus
35
[116%]
Iron
16
[3%]
Magnesium
8
[1%]
Calcium
7
[30%]
Zinc
653u
[13%]
Manganese
131u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[29%]
Ascorbic acid
30
[214%]
Niacin
8
[322%]
Pyridoxine
8
[686%]
Thiamin
4
[325%]
Riboflavin
779u
[111%]
Retinol
230u
[5%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
59.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Tocopherol, gamma
40u
 
Caroten, beta
33u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Tocopherol, delta