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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman42.3
man26.2
+info
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cereals_ready.png

Cereals ready-to-eat, Ralston Enriched Bran flakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
17
17
3
50

FIBRE
DRI
women67.6
man44.5
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

677
 
Leucine
467
 
Valine
457
 
Phenylananine
370
 
Threonine
343
 
Isoleucine
150
 
Lysine
137
 
Tryptophan
127
 
Methionine
PROTEIN
SCORE
women22.2
man18.2
28.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

13
 
Sucrose
2
 
Fructose
2
 
Glucose
370m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
13.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

813
[41%]
Sodium
630
[13%]
Potassium
533
[43%]
Phosphorus
190
[38%]
Magnesium
68
[226%]
Iron
64
[257%]
Zinc
45
[3%]
Calcium
4
[69%]
Manganese
537u
[13%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
43.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

240
[160%]
Ascorbic acid
91
[647%]
Niacin
81
[161%]
Alpha-tocopherol
31
[6%]
Choline (total)
30
[596%]
Pantothenic acid
7
[663%]
Riboflavin
7
[283%]
Pyridoxine
5
[428%]
Thiamin
531u
[76%]
Retinol
3u
[2%]
Phylloquinone
VITAMIN
SCORE
78.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124
 
Betaine
2
 
Tocopherol, gamma
160u
 
Tocopherol, beta
0
 
Tocopherol, delta