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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman38
man21.6
+info
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cereals_ready.png

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
29
18
5
30

FIBRE
DRI
women72.8
man47.9
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

751
[16%]
Potassium
475
[38%]
Phosphorus
455
[30%]
Calcium
364
[18%]
Sodium
249
[50%]
Magnesium
5
[16%]
Iron
4
[85%]
Manganese
3
[12%]
Zinc
1
[28%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
34.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
6
[41%]
Niacin
2
[1%]
Ascorbic acid
1
[306%]
Folate, DFE
1
[23%]
Pantothenic acid
727u
[182%]
Folate (total)
708u
[0%]
Folic Acid
620u
[1%]
Alpha-tocopherol
587u
[24%]
Pyridoxine
331u
[30%]
Thiamin
269u
[24%]
Riboflavin
19u
[5%]
Folate, food
11u
[273%]
Cyanocobalamin
11u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
28.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine