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healnut.com: Wheat nutritional information
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Food
Processed food
Cereals
Ready to eat
Wheat
TOTAL
SCORE
33.4
19.1
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Macronutrients profile
[gr./100 gr.]
9
4
18
11
2
56
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
42
27.6
+info
Energy
[kcal / 100 gr.]
388
ENERGY
SCORE
16.9
14.9
95
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Main lipids profile
[gr/100 gr.]
1m
0
[0%]
0
[0%]
EFA
SCORE
0
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Mineral & oligoelements profile
[mg/100 gr.]
340
[7%]
311
[25%]
106
[21%]
39
[129%]
27
[2%]
18
[1%]
6
[24%]
349u
[9%]
MINERAL
SCORE
23.6
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Vitamins profile
[mg/100 gr.]
16
[115%]
2
[61%]
1
[94%]
1
[1%]
811u
[0%]
760u
[69%]
3u
[66%]
VITAMIN
SCORE
55.9
+ info