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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman32.2
man18.5
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
35
5
10
42

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

431
ENERGY
SCORE
women18.7
man16.6
98
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

461
[23%]
Sodium
388
[26%]
Calcium
336
[27%]
Phosphorus
150
[3%]
Potassium
48
[10%]
Magnesium
16
[55%]
Iron
15
[61%]
Zinc
2
[32%]
Manganese
185u
[5%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
28
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[166%]
Niacin
21
[14%]
Ascorbic acid
3
[126%]
Pyridoxine
2
[172%]
Riboflavin
1
[129%]
Thiamin
1
[2%]
Alpha-tocopherol
653u
[163%]
Folate, DFE
468u
[67%]
Retinol
467u
[9%]
Pantothenic acid
392u
[98%]
Folate (total)
373u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[4%]
Phylloquinone
5u
[123%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
VITAMIN
SCORE
54.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine