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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman21
man17.9
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wheat_cereals.png

Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
4
71

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
12
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[25%]
Calcium
140
[3%]
Potassium
40
[132%]
Iron
10
[1%]
Sodium
MINERAL
SCORE
32.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[93%]
Niacin
2
[77%]
Pyridoxine
2
[152%]
Thiamin
2
[416%]
Folate, DFE
1
[1%]
Ascorbic acid
1
[248%]
Folate (total)
1
[88%]
Riboflavin
1
[0%]
Folic Acid
28u
[7%]
Folate, food
VITAMIN
SCORE
62.9
+ info