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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman31.1
man18.1
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cereals_ready.png
blueberry

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

5
35
5
12
42

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
93
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[21%]
Sodium
356
[24%]
Calcium
291
[23%]
Phosphorus
158
[3%]
Potassium
39
[8%]
Magnesium
17
[56%]
Iron
14
[55%]
Zinc
426u
[9%]
Manganese
169u
[4%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
22.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[24%]
Ascorbic acid
21
[147%]
Niacin
2
[102%]
Pyridoxine
2
[143%]
Thiamin
2
[142%]
Riboflavin
1
[2%]
Alpha-tocopherol
840u
[210%]
Folate, DFE
631u
[90%]
Retinol
502u
[126%]
Folate (total)
483u
[0%]
Folic Acid
278u
[6%]
Pantothenic acid
19u
[5%]
Folate, food
8u
 
Vitamin B12, added
8u
[192%]
Cyanocobalamin
5u
[4%]
Phylloquinone
4u
[16%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
56.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine