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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman35.1
man21.4
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
30
14
2
37

FIBRE
DRI
women54
man35.5
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
86
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

664
[33%]
Sodium
578
[12%]
Potassium
405
[32%]
Phosphorus
142
[28%]
Magnesium
45
[3%]
Calcium
11
[44%]
Zinc
10
[33%]
Iron
5
[102%]
Manganese
489u
[12%]
Copper
35u
[46%]
Selenium
MINERAL
SCORE
34.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[169%]
Niacin
13
[9%]
Ascorbic acid
2
[62%]
Pyridoxine
1
[124%]
Riboflavin
1
[20%]
Pantothenic acid
1
[85%]
Thiamin
690u
[1%]
Alpha-tocopherol
557u
[139%]
Folate, DFE
378u
[54%]
Retinol
339u
[85%]
Folate (total)
311u
[0%]
Folic Acid
28u
[7%]
Folate, food
3u
[82%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[8%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
47.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine