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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman22.9
man18
+info
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Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

16
2
7
2
72

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

396
ENERGY
SCORE
women17.2
man15.2
22
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

412
[9%]
Potassium
399
[32%]
Phosphorus
146
[29%]
Magnesium
53
[177%]
Iron
25
[2%]
Calcium
10
[1%]
Sodium
4
[86%]
Manganese
3
[12%]
Zinc
450u
[11%]
Copper
78u
[104%]
Selenium
MINERAL
SCORE
38.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[455%]
Niacin
4
[352%]
Thiamin
3
[301%]
Riboflavin
1
[22%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
318u
[13%]
Pyridoxine
2u
[2%]
Phylloquinone
VITAMIN
SCORE
42.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine