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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.2
man17.5
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
51
3
37

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

429
 
Leucine
317
 
Phenylananine
245
 
Valine
204
 
Isoleucine
174
 
Threonine
123
 
Tryptophan
92
 
Methionine
51
 
Lysine
PROTEIN
SCORE
women12.5
man10.3
17.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
8
 
Glucose
5
 
Maltose
3
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
39.5
+ info

lipids Main lipids profile [gr/100 gr.]

324m
[2%]
Total omega 6
22m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

176
[9%]
Sodium
154
[3%]
Potassium
140
[11%]
Phosphorus
46
[9%]
Magnesium
11
[1%]
Calcium
8
[26%]
Iron
7
[29%]
Zinc
852u
[17%]
Manganese
168u
[4%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[18%]
Ascorbic acid
25
[180%]
Niacin
14
[3%]
Choline (total)
2
[197%]
Riboflavin
2
[86%]
Pyridoxine
2
[158%]
Thiamin
1
[313%]
Folate, DFE
1
[172%]
Retinol
741u
[185%]
Folate (total)
728u
[0%]
Folic Acid
430u
[1%]
Alpha-tocopherol
317u
[6%]
Pantothenic acid
13u
[3%]
Folate, food
7u
[167%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta