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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.2
man16.4
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cereals_ready.png
honey

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
37
3
2
49

FIBRE
DRI
women11.6
man7.6
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Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
78
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[36%]
Sodium
120
[3%]
Potassium
101
[8%]
Phosphorus
31
[6%]
Magnesium
14
[1%]
Calcium
8
[26%]
Iron
7
[30%]
Zinc
603u
[12%]
Manganese
167u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
14
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VitaminsVitamins profile [mg/100 gr.]

22
[155%]
Niacin
2
[90%]
Pyridoxine
2
[185%]
Riboflavin
2
[1%]
Ascorbic acid
2
[170%]
Thiamin
2
[447%]
Folate, DFE
1
[154%]
Retinol
1
[265%]
Folate (total)
1
[0%]
Folic Acid
210u
[0%]
Alpha-tocopherol
67u
[1%]
Pantothenic acid
19u
[5%]
Folate, food
7u
[183%]
Cyanocobalamin
4u
[17%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
54.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine