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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman37.9
man27.3
+info
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cereals_ready.png

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
7
17
10
30

FIBRE
DRI
women68
man44.7
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
47
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1111
[24%]
Potassium
671
[54%]
Phosphorus
380
[19%]
Sodium
236
[47%]
Magnesium
135
[9%]
Calcium
28
[93%]
Iron
5
[19%]
Zinc
1
[20%]
Manganese
500u
[13%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
33.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[48%]
Ascorbic acid
54
[10%]
Choline (total)
24
[171%]
Niacin
16
[32%]
Alpha-tocopherol
16
 
Vitamin E, added
2
[96%]
Pyridoxine
2
[191%]
Riboflavin
2
[164%]
Thiamin
1
[25%]
Pantothenic acid
808u
[202%]
Folate, DFE
776u
[111%]
Retinol
483u
[121%]
Folate (total)
464u
[0%]
Folic Acid
19u
[5%]
Folate, food
12u
[10%]
Phylloquinone
7u
[180%]
Cyanocobalamin
6u
 
Vitamin B12, added
VITAMIN
SCORE
61.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine