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spanish version
TOTAL
SCORE
woman22.5
man13.9
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cereals_ready.png

Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
27
63

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
64
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

575
[29%]
Sodium
83
[2%]
Potassium
40
[3%]
Phosphorus
23
[77%]
Iron
9
[2%]
Magnesium
6
[0%]
Calcium
1
[4%]
Zinc
250u
[6%]
Copper
190u
[4%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
19
[136%]
Niacin
3
[1%]
Choline (total)
2
[79%]
Pyridoxine
2
[164%]
Riboflavin
1
[127%]
Thiamin
640u
[160%]
Folate, DFE
550u
[79%]
Retinol
384u
[96%]
Folate (total)
365u
[0%]
Folic Acid
233u
[5%]
Pantothenic acid
200u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[143%]
Cyanocobalamin
6u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

817u
 
Luthein+zeaxanthin
58u
 
Caroten, beta
38u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine