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healnut.com: Fennel nutritional information
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spanish version
TOTAL
SCORE
woman29.8
man26.1
+info
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Spices, fennel seed

Macronutrients Macronutrients profile [gr./100 gr.]

16
9
40
15
21

FIBRE
DRI
women159.2
man104.7
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

996
 
Leucine
915
 
Valine
758
 
Lysine
695
 
Isoleucine
647
 
Phenylananine
602
 
Threonine
301
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.2
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1694
[36%]
Potassium
1196
[80%]
Calcium
487
[39%]
Phosphorus
385
[77%]
Magnesium
88
[4%]
Sodium
19
[62%]
Iron
7
[131%]
Manganese
4
[15%]
Zinc
1
[27%]
Copper
MINERAL
SCORE
48.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
6
[43%]
Niacin
470u
[20%]
Pyridoxine
408u
[37%]
Thiamin
353u
[32%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
18.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66
 
Phytosterols (total)