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spanish version
TOTAL
SCORE
woman24.3
man14
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cereals_ready.png

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
5
12
3
66

FIBRE
DRI
women46.8
man30.8
+info

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
60
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
375
[8%]
Potassium
298
[24%]
Phosphorus
139
[28%]
Magnesium
41
[3%]
Calcium
23
[77%]
Iron
4
[77%]
Manganese
3
[12%]
Zinc
423u
[11%]
Copper
54u
[72%]
Selenium
MINERAL
SCORE
33.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
5
[33%]
Niacin
1
[22%]
Pantothenic acid
880u
[2%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
243u
[22%]
Thiamin
170u
[15%]
Riboflavin
32u
[8%]
Folate, DFE
32u
[8%]
Folate, food
32u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine