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healnut.com: Wheat nutritional information
spanish version
TOTAL
SCORE
woman30.1
man17
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wheat_cereals.png
brown

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
24
10
2
51

FIBRE
DRI
women38.4
man25.3

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
87

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[7%]
Potassium
285
[23%]
Phosphorus
88
[18%]
Magnesium
33
[2%]
Calcium
31
[104%]
Iron
3
[59%]
Manganese
3
[12%]
Zinc
1
[0%]
Sodium
341u
[9%]
Copper
MINERAL
SCORE
25.4
 

VitaminsVitamins profile [mg/100 gr.]

10
[69%]
Niacin
1
[42%]
Pyridoxine
800u
[73%]
Riboflavin
724u
[14%]
Pantothenic acid
700u
[64%]
Thiamin
307u
[77%]
Folate, DFE
192u
[48%]
Folate (total)
164u
[0%]
Folic Acid
28u
[7%]
Folate, food
3u
[73%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
38.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine