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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18
man11.1
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cheese

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
2
4
5
73

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
44
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1518
[76%]
Sodium
135
[3%]
Potassium
77
[6%]
Phosphorus
29
[96%]
Iron
25
[5%]
Magnesium
12
[1%]
Calcium
410u
[2%]
Zinc
90u
[2%]
Manganese
60u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[58%]
Niacin
690u
[63%]
Riboflavin
610u
[55%]
Thiamin
410u
[8%]
Pantothenic acid
162u
[41%]
Folate (total)
140u
[6%]
Pyridoxine
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
26.5
+ info