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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman18.4
man11.5
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Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
7
2
5
5
70

FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
43

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1557
[78%]
Sodium
209
[4%]
Potassium
99
[8%]
Phosphorus
29
[96%]
Iron
24
[5%]
Magnesium
24
[2%]
Calcium
560u
[2%]
Zinc
110u
[3%]
Copper
90u
[2%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
20
 

VitaminsVitamins profile [mg/100 gr.]

8
[55%]
Niacin
650u
[59%]
Riboflavin
570u
[52%]
Thiamin
430u
[9%]
Pantothenic acid
160u
[7%]
Pyridoxine
152u
[38%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
25.4