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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman29.5
man15.9
+info
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oat_cereals.png

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
8
36
6
4
37

FIBRE
DRI
women24.8
man16.3
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

562
[28%]
Sodium
361
[8%]
Potassium
268
[21%]
Phosphorus
256
[17%]
Calcium
80
[16%]
Magnesium
9
[31%]
Iron
2
[47%]
Manganese
2
[7%]
Zinc
240u
[6%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
1
[43%]
Pyridoxine
860u
[78%]
Riboflavin
768u
[110%]
Retinol
760u
[69%]
Thiamin
700u
[0%]
Ascorbic acid
420u
[1%]
Alpha-tocopherol
380u
[8%]
Pantothenic acid
327u
[82%]
Folate, DFE
205u
[51%]
Folate (total)
176u
[0%]
Folic Acid
29u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
34.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine