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spanish version
TOTAL
SCORE
woman28.4
man19.9
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cereals_ready.png

Cereals ready-to-eat, UNCLE SAM CEREAL

Macronutrients Macronutrients profile [gr./100 gr.]

16
4
2
20
12
46

FIBRE
DRI
women81.2
man53.4
+info

Energy Energy [kcal / 100 gr.]

431
ENERGY
SCORE
women18.7
man16.6
32
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
410m
 
Glucose
210m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

446
[9%]
Potassium
374
[30%]
Phosphorus
206
[10%]
Sodium
206
[41%]
Magnesium
95
[6%]
Calcium
4
[13%]
Iron
4
[15%]
Zinc
4
[72%]
Manganese
752u
[19%]
Copper
88u
[118%]
Selenium
MINERAL
SCORE
31.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
50
[9%]
Choline (total)
16
[116%]
Niacin
3
[240%]
Riboflavin
2
[206%]
Thiamin
1
[40%]
Pyridoxine
720u
[1%]
Alpha-tocopherol
621u
[12%]
Pantothenic acid
53u
[13%]
Folate (total)
53u
[13%]
Folate, food
53u
[13%]
Folate, DFE
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
27.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

248
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine