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spanish version
TOTAL
SCORE
woman29.7
man23.6
+info
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spices.png
powder

Spices, curry powder

Macronutrients Macronutrients profile [gr./100 gr.]

13
10
3
33
14
28

FIBRE
DRI
women132.8
man87.4
+info

Energy Energy [kcal / 100 gr.]

325
ENERGY
SCORE
women14.1
man12.5
29
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
790m
 
Fructose
620m
 
Sucrose
210m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1543
[33%]
Potassium
478
[32%]
Calcium
349
[28%]
Phosphorus
254
[51%]
Magnesium
52
[3%]
Sodium
30
[99%]
Iron
4
[86%]
Manganese
4
[16%]
Zinc
815u
[20%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
39
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
22
[44%]
Alpha-tocopherol
11
[8%]
Ascorbic acid
4
[25%]
Niacin
1
[48%]
Pyridoxine
281u
[26%]
Riboflavin
253u
[23%]
Thiamin
154u
[39%]
Folate (total)
154u
[39%]
Folate, food
154u
[39%]
Folate, DFE
100u
[83%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
25.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

72
 
Phytosterols (total)
29
 
Betaine
1
 
Tocopherol, gamma
592u
 
Caroten, beta
350u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine