foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman33
man18.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
apple

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
6
34
7
4
38

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
97
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

846
[56%]
Calcium
672
[34%]
Sodium
292
[6%]
Potassium
284
[23%]
Phosphorus
77
[15%]
Magnesium
15
[50%]
Iron
2
[47%]
Manganese
2
[7%]
Zinc
260u
[7%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
27.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[23%]
Alpha-tocopherol
10
[68%]
Niacin
2
[70%]
Pyridoxine
810u
[74%]
Riboflavin
800u
[1%]
Ascorbic acid
716u
[102%]
Retinol
710u
[65%]
Thiamin
552u
[138%]
Folate, DFE
410u
[8%]
Pantothenic acid
334u
[84%]
Folate (total)
311u
[0%]
Folic Acid
23u
[6%]
Folate, food
8u
[34%]
Ergocarciferol
3u
[72%]
Cyanocobalamin
2u
[2%]
Phylloquinone
VITAMIN
SCORE
46.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine