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TOTAL
SCORE
woman30.4
man16.1
+info
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oat_cereals.png
banana

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
7
30
6
5
43

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

700
[35%]
Sodium
308
[25%]
Phosphorus
284
[6%]
Potassium
268
[18%]
Calcium
93
[19%]
Magnesium
10
[33%]
Iron
3
[57%]
Manganese
2
[8%]
Zinc
210u
[5%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
22.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[77%]
Niacin
1
[45%]
Pyridoxine
1
[83%]
Riboflavin
900u
[1%]
Ascorbic acid
805u
[115%]
Retinol
800u
[73%]
Thiamin
460u
[9%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
349u
[87%]
Folate, DFE
215u
[54%]
Folate (total)
192u
[0%]
Folic Acid
23u
[6%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
35.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine