spanish version
TOTAL
SCORE
woman21.9
man16.3
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cumin.png

Spices, cumin seed

Macronutrients Macronutrients profile [gr./100 gr.]

18
8
2
11
22
39

FIBRE
DRI
women42
man27.6

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
22

lipids Main lipids profile [gr/100 gr.]

14
 
Monoinsaturadas
3
 
Poliinsaturadas
2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1788
[38%]
Potassium
931
[62%]
Calcium
499
[40%]
Phosphorus
366
[73%]
Magnesium
168
[8%]
Sodium
66
[221%]
Iron
5
[19%]
Zinc
3
[67%]
Manganese
867u
[22%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
43.6
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
8
[5%]
Ascorbic acid
5
[33%]
Niacin
3
[7%]
Alpha-tocopherol
628u
[57%]
Thiamin
435u
[18%]
Pyridoxine
327u
[30%]
Riboflavin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
5u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

68
 
 Phytosterols (total)
762u
 
Caroten, beta
448u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine