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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman23.5
man15.1
+info
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cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
37
2
53

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
61
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

573
[29%]
Sodium
67
[1%]
Potassium
34
[3%]
Phosphorus
14
[48%]
Iron
8
[2%]
Magnesium
180u
[1%]
Zinc
66u
[1%]
Manganese
40u
[1%]
Copper
4u
[6%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[41%]
Ascorbic acid
40
[285%]
Niacin
4
[166%]
Pyridoxine
3
[290%]
Riboflavin
3
[1%]
Choline (total)
2
[197%]
Thiamin
1
[169%]
Retinol
807u
[202%]
Folate, DFE
482u
[121%]
Folate (total)
463u
[0%]
Folic Acid
193u
[4%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[17%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine