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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.5
man17.1
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cereals_ready.png

Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
43
3
4
43

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
83
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[13%]
Sodium
195
[4%]
Potassium
188
[15%]
Phosphorus
61
[12%]
Magnesium
18
[61%]
Iron
15
[61%]
Zinc
12
[1%]
Calcium
860u
[17%]
Manganese
160u
[4%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[16%]
Ascorbic acid
20
[146%]
Niacin
3
[658%]
Folate, DFE
2
[85%]
Pyridoxine
2
[157%]
Riboflavin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
2
[138%]
Thiamin
612u
[87%]
Retinol
19u
[5%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Pantothenic acid
VITAMIN
SCORE
53.3
+ info