foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman31.4
man18.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, HARMONY

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
24
4
2
56

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1091
[73%]
Calcium
645
[32%]
Sodium
182
[15%]
Phosphorus
166
[4%]
Potassium
44
[9%]
Magnesium
16
[55%]
Iron
14
[54%]
Zinc
1
[27%]
Manganese
145u
[4%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
30.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[37%]
Ascorbic acid
25
 
Vitamin E, added
25
[49%]
Alpha-tocopherol
18
[130%]
Niacin
10
[2%]
Choline (total)
3
[248%]
Thiamin
2
[76%]
Pyridoxine
2
[141%]
Riboflavin
1
[306%]
Folate, DFE
727u
[182%]
Folate (total)
708u
[0%]
Folic Acid
273u
[39%]
Retinol
19u
[5%]
Folate, food
8u
 
Vitamin B12, added
8u
[190%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
1u
[0%]
Phylloquinone
VITAMIN
SCORE
54.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine