foo
healnut.com: Oat nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Ready to eat
Oat
TOTAL
SCORE
31.2
19
+info
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Macronutrients profile
[gr./100 gr.]
6
3
39
4
4
45
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
17.2
11.3
+info
Energy
[kcal / 100 gr.]
385
ENERGY
SCORE
16.7
14.8
87
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
805
[40%]
252
[20%]
191
[4%]
63
[13%]
27
[2%]
18
[59%]
15
[59%]
2
[38%]
150u
[4%]
MINERAL
SCORE
26.5
+ info
Vitamins profile
[mg/100 gr.]
24
[16%]
20
[140%]
2
[82%]
2
[152%]
2
[375%]
2
[375%]
1
[85%]
310u
[6%]
0
[0%]
0
[0%]
VITAMIN
SCORE
58.9
+ info