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healnut.com: Oat nutritional information
spanish version
TOTAL
SCORE
woman31.2
man19
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oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, Honey Nut Oats

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
39
4
4
45

FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
87

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

805
[40%]
Sodium
252
[20%]
Phosphorus
191
[4%]
Potassium
63
[13%]
Magnesium
27
[2%]
Calcium
18
[59%]
Iron
15
[59%]
Zinc
2
[38%]
Manganese
150u
[4%]
Copper
MINERAL
SCORE
26.5
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
20
[140%]
Niacin
2
[82%]
Pyridoxine
2
[152%]
Riboflavin
2
[375%]
Folate, food
2
[375%]
Folate (total)
1
[85%]
Thiamin
310u
[6%]
Pantothenic acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
58.9