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spanish version
TOTAL
SCORE
woman33.1
man16.1
+info
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cereals_ready.png

Cereals ready-to-eat, KASHI Good Friends by Kellogg

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
17
22
4
46

FIBRE
DRI
women88.8
man58.4
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[11%]
Potassium
244
[12%]
Sodium
236
[19%]
Phosphorus
114
[23%]
Magnesium
34
[2%]
Calcium
3
[68%]
Manganese
3
[10%]
Iron
3
[11%]
Zinc
387u
[10%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
20.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
4
[29%]
Niacin
1
[20%]
Pantothenic acid
840u
[2%]
Alpha-tocopherol
270u
[11%]
Pyridoxine
200u
[18%]
Thiamin
110u
[10%]
Riboflavin
43u
[11%]
Folate, DFE
43u
[11%]
Folate, food
43u
[11%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

479u
 
Luthein+zeaxanthin
54u
 
Caroten, beta
33u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine