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healnut.com: Coriander leaf nutritional information
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spanish version
TOTAL
SCORE
woman34
man24.3
+info
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coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

Macronutrients Macronutrients profile [gr./100 gr.]

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
+info

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
53
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

4466
[95%]
Potassium
1246
[83%]
Calcium
694
[139%]
Magnesium
481
[38%]
Phosphorus
211
[11%]
Sodium
43
[142%]
Iron
6
[127%]
Manganese
5
[19%]
Zinc
2
[45%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
63
+ info
 

VitaminsVitamins profile [mg/100 gr.]

567
[378%]
Ascorbic acid
97
[18%]
Choline (total)
11
[76%]
Niacin
2
[136%]
Riboflavin
1
[1133%]
Phylloquinone
1
[114%]
Thiamin
1
[2%]
Alpha-tocopherol
610u
[25%]
Pyridoxine
274u
[69%]
Folate (total)
274u
[69%]
Folate, food
274u
[69%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
48.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
2
 
Luthein+zeaxanthin
175u
 
Cryptoxanthin, beta
31u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine