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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman23.6
man15.7
+info
Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures

Macronutrients Macronutrients profile [gr./100 gr.]

11
5
2
13
2
67

FIBRE
DRI
women52
man34.2
+info

Energy Energy [kcal / 100 gr.]

339
ENERGY
SCORE
women14.7
man13
39
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

452
[10%]
Potassium
386
[31%]
Phosphorus
42
[3%]
Calcium
30
[100%]
Iron
4
[14%]
Zinc
400u
[10%]
Copper
0
[0%]
Sodium
MINERAL
SCORE
23.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
700u
[29%]
Pyridoxine
600u
[55%]
Riboflavin
500u
[45%]
Thiamin
207u
[52%]
Folate, DFE
133u
[33%]
Folate (total)
105u
[0%]
Folic Acid
28u
[7%]
Folate, food
VITAMIN
SCORE
33.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine