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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman30.2
man18.7
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cereals_ready.png
red

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

Macronutrients Macronutrients profile [gr./100 gr.]

12
3
32
3
48

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

369
ENERGY
SCORE
women16
man14.2
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
242
[5%]
Potassium
162
[13%]
Phosphorus
60
[4%]
Calcium
39
[8%]
Magnesium
26
[87%]
Iron
2
[6%]
Zinc
1
[28%]
Manganese
170u
[4%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
23
[161%]
Niacin
22
[4%]
Choline (total)
15
[31%]
Alpha-tocopherol
15
 
Vitamin E, added
2
[94%]
Pyridoxine
2
[182%]
Riboflavin
2
[154%]
Thiamin
755u
[189%]
Folate, DFE
726u
[104%]
Retinol
475u
[10%]
Pantothenic acid
452u
[113%]
Folate (total)
433u
[0%]
Folic Acid
19u
[5%]
Folate, food
7u
[170%]
Cyanocobalamin
7u
 
Vitamin B12, added
1u
[1%]
Phylloquinone
VITAMIN
SCORE
59.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

38
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine