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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
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wheat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Macronutrients Macronutrients profile [gr./100 gr.]

15
4
15
2
64

FIBRE
DRI
women60
man39.5
+info

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
9
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[10%]
Potassium
421
[34%]
Phosphorus
40
[3%]
Calcium
3
[0%]
Sodium
0
[0%]
Iron
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
0
+ info